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Coaching for professionals who are tired of starting over every Monday.
About our coaching
A few minutes on who we coach, how the programme works, and what changes for you.
Video coming soon.
Sound familiar
When life gets hectic, your health is the first thing thrown to the side.
Motivation carries you for a week or two, then a deadline or a trip ends it.
You need a plan that holds up even on your most chaotic weeks.
Transformational coaching
Training is no longer a battle you keep losing. Your energy holds through the working day. You see someone stronger in the mirror, and you got there without your career taking the hit.
Training you can actually do in the time you have.
A way of eating you choose for yourself, not a meal plan you resent.
Small systems that keep you moving when the motivation is gone.
The thinking that stops one bad week ending the whole thing.
Our coaching offers
An example client
Before
After
“Tia has been amazing, I'm more confident in the gym now, especially when it comes to training upper body. Her support was never too much but always there for me. Can't fault her.”
Maddie Hitchmough
Coached by Tia
“Tia has been such an amazing help to me. She has helped me gain so much confidence in the gym and helped me build healthy habits that really stick. She's really supportive and encouraging, defo recommend!”
Maisy Davies
Coached by Tia
“Would recommend Tia and her programme to everyone! She's helped me change my mindset about the gym completely and provides incredible support in helping me achieve my fitness goals.”
Bethan Cocks
Coached by Tia
All plans are personalised to your goals and schedule. We build plans that slot into your week, not the other way around.
